Thursday, 31 May 2018

There will be a happy hour this Friday at William Jeffrey’s Tavern to bid farewell to Coach Don and Coach Patricia at 6pm!
2301 Columbia Pike in Arlington. Hope to see you there!

Tabata Intervals

Rowing for calories
Ab Mat Sit-ups
DB Snatch (50/35)

M – Ring Rows and 25/15 DB Snatch

Score is the low rep round for each movement. Complete a full tabata for each movement (8 rounds)


Long sweaty tabata intervals for this mid week challenge. Remember, your score is the lowest rep for each round!

Circuit Fit (630/730pm)

AMRAP 30 mins
100m Sprint
10 Hollow Rocks
10 DB Weighted Lunges
10 Russian KBS
10 Grasshoppers