WORKOUT OF THE DAY

Thursday, 30 July 2020

Indoor classes, everyday! Remember that you must have a current membership to sign up for classes, with each class capped at 12 + 3 open gym spots, 2 of which may be used as outdoor class slots.

Current Class Schedule:
M-F: 0530, 0900, 1100, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit), no 1930 class on Fridays
Sat: 0800, 0930, 1100
Sun: 0800 (circuit fit/open gym), 0930 (circuit fit/open gym)

Sign up ahead of time on Wodify to ensure a class spot! If you cannot attend a class that you’ve signed up for then you must cancel one hour prior in order to not be assessed a visit.

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8 Squat Clean (155/105)
10 Box Jumps (30/24)
12 Squat Clean
20 Box Jumps
16 Squat Clean
30 Box Jumps
16 Squat Clean
20 Box Jumps
12 Squat Clean
10 Box Jumps
8 Squat Cleans

C: 135/85
M: 95/65

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Circuit Fit
Part A:

In 16 mins complete:
2000m Row buy in then
AMRAP
8 RKBS
16 Box Jumps
24 DU

Part B:
EMOM 10 mins
Min 1 – Plank on elbows
Min 2 – :30 Russian Twists with 5# plate