WORKOUT OF THE DAY

Thursday, 3 October 2019

Part A:
In 15 minutes, build to 1RM Hang Squat Snatch*

*Above the knee

Part B:
Intensity
AMRAP 13
60 double unders
6 Bar Muscle Ups
6 Power Clean (135/85)

Consistency
AMRAP 13
60 double unders
12 C2B or 3 Bar Muscle Ups
6 Power Clean (115/75)

Mechanics
AMRAP 13
60 single under unders
6 pull-ups or 12 ring rows
6 Power Clean (95/65)

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Circuit Fit (630a/630p/730p)
Part A:
4 Rounds
10 Strict Pull Ups
200m Run
30 AbMat Sit Ups
200m Run

Part B:
3 Rounds
In 2 mins complete 15 Push Ups followed by max Plank Holds.
Rest 1 min after each round.