WORKOUT OF THE DAY

Thursday, 28 November 2019

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Schedule this week:
Thursday – 9 and 10am only
Friday – 9 and 10am only
Saturday – normal

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PARTNER WORKOUT:
AMRAP 30

100 Power Cleans (135/85)
400m run together
100 Sit-ups (20/14)
400m run together
100 Push Press (135/85)
400m run together
100 Russian Twists
400m run together

Split the work in the gym work EVENLY.