WORKOUT OF THE DAY

Thursday, 21 May 2020

The next Gear Lending Day is Saturday, May 23rd, 11a-3p.

Sign up HERE.

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Zoom Class for Thursday’s WOD!
Tune in at 7am or 6pm, today.
Link is on our FB Group Page.

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AMRAP 25 mins
30 Sit Ups
12 Burpee Box Jump or Step Ups
7 Hang Power Cleans (135/95)
3 Hang Power Snatch (same weight as HPC)
Rest 1 minute after each round.

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Sub DB’s for the BB work.

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Suggested Warm Up:
25 Jumping Jacks
50 Line Hops
10 PCV SPTs
10 PVC ATWs (R & L)
20 Good Mornings

10 Sit Ups
10 Push Ups
10 Scorpion Prone Stretches
5 Step Ups
5 Box Jumps

5 Deadlifts (clean grip)
5 Hang Muscle Cleans
3 Hang Power Cleans
5 Snatch Grip Deads
3 High Pulls (from hang)
2 Muscle Snatch (from hang)
1 Hang Power Snatch

Load weight:
2 Hang Power Cleans + 2 Hang Power Snatches

Finish with:
Samson Stretch + Lizard + PIgeon Pose (:20 each, R + L)
:60 Wrist Stretches