WORKOUT OF THE DAY

Thursday, 15 March 2018

5 Rounds
15 Slam Balls (20/15)
:30 second Plank Hold on low rings
15 Slam Ball Sit-Ups
:30 Hanging L-Sit Hold
15 Slam Ball Russian Twists
:30 HS Hold

Part B:
Mobility session – focus 15 minutes on post workout mobility and recovery.

_______________

Today is designed to be a lactic flush and recovery day.

____________________

Circuit Fit Classes (630 and 730pm only)

4 minute stations with 2 minute break between stations:

Station 1:
100m farmers carry with moderate weight dumbbells – every drop – 5 pushups

Station 2:
AMRAP
10 air squats
10 ring rows

Station 3:
AMRAP
15 DB thrusters (25/15)
45 Jump rope

Station 4:
AMRAP
10 calorie row
10 slam balls