Thursday, 15 August 2019

Interested in joining our September Elements group? It starts on 9/3! Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!


Part A:
Using no more than 85% of 1RM Hang Power Clean
5 sets of 8 unbroken reps

Score – Heaviest weight unbroken*

*Compare to August 2nd weight

Part B:
Intensity / Consistency
Run 400m
30/25 cal AB
Run 400m

Run 400m
25/18 cal AB
Run 400m


Circuit Fit (630a/630p/730p)
buy in – 50/35 Cal Row

Then 3 Rounds of :
400m Run
30 Box Jumps
20 Push Ups

buy out – 50/35 Cal Row