WORKOUT OF THE DAY

Thursday, 13 February 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Part A:
E2MOM for 6 rounds

4 push press at 75% of 1RM

Part B:
Intensity
“Galentines Day” (athlete choice of order)

“Karen”
150 wall balls (20/14 – 10/9′)

Immediately into

“Grace”
30 Clean and Jerks (135/95#)

Immediately into

“Isabel”
30 Snatches (135/95#)
20 minute cap

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Consistency
“Galentines Day” (athlete choice of order)

“Karen”
150 wall balls (20/14 – 10/9′)

Immediately into

30 Clean and Jerks (115/75#)

Immediately into

30 Snatches (115/75#)
20 minute cap

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Mechanics
“Galentines Day” (athlete choice of order)

150 wall balls (14/10 – 10/9′)

Immediately into

30 Clean and Jerks (95/65#)

Immediately into

30 Snatches (95/65#)
20 minute cap

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Circuit Fit (630a/630p/730p)
Part A:

125m Row
250m Row
500m Row
1000m Row
2000m Row

~Rest time between rows equal to work time~

Part B:
Mid-line
3 Rounds
Min 1 – 10 V-Ups
Min 2 – :45 Plank Hold
Min 3 – 20 Ab Mat Sit Ups
Min 4 – :45 Plank Hold
Min 5 – Rest