WORKOUT OF THE DAY

Thursday, 12 July 2018

AMRAP 5 mins
Burpee box jump overs (30/24)

Rest 5 minutes

AMRAP 5 mins
Box Step Overs (50s/35s, 24/20)

Rest 5 minutes

AMRAP 5 mins
Calorie row

_______________

Feel free to start at any station today. Each piece is designed to be an all out effort as you’re receiving full recovery. There’s really no gaming this workout – each AMRAP will be very challenging.

_________________________

Circuit Fit (630am/630pm/730pm)
Buy in 1000m Row

8 Rounds
4 DB Squat Cleans
8 Push Ups
12 Box Jumps

Buy out 1000m Row