Thursday, 12 July 2018

AMRAP 5 mins
Burpee box jump overs (30/24)

Rest 5 minutes

AMRAP 5 mins
Box Step Overs (50s/35s, 24/20)

Rest 5 minutes

AMRAP 5 mins
Calorie row


Feel free to start at any station today. Each piece is designed to be an all out effort as you’re receiving full recovery. There’s really no gaming this workout – each AMRAP will be very challenging.


Circuit Fit (630am/630pm/730pm)
Buy in 1000m Row

8 Rounds
4 DB Squat Cleans
8 Push Ups
12 Box Jumps

Buy out 1000m Row