WORKOUT OF THE DAY

Sunday, 9 June 2019

Interested in joining our July Elements group? Sign up here to reserve a spot.

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CrossFit Kids returns this Summer! 7/29-8/29. Tues/Thurs at 10am.
Sign up here.

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Circuit Fit (9am)

3 Rounds
20 AKBS (1.5/1)
20 Push Ups

2 Rounds
400m Run
75 Double Unders

1 Round
50/35 Calorie Bike or Row 1000m

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Open Gym (9-1030am)