WORKOUT OF THE DAY

Sunday, 9 February 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Circuit Fit (8 and 9am)
Part A:

AMRAP 14 mins
10 DB Push Press
25 DU
10 Burpee
25 DU

Part B:
EMOM 12 mins
Min 1 – Max. Plank Hold on elbows
Min 2 – 30 AbMat Sit Ups
Min 3 – Max. cumulative time in a Hollow Hold
Min 4 – Rest

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Open Gym (8-10am)