WORKOUT OF THE DAY

Sunday, 8 September 2019

Interested in joining our October Elements group? It starts on 9/3. Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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Circuit Fit (9am)
5 Rounds
300m Row
20 Box Jumps
15 Med Ball Cleans
10 Strict HSPU

Open Gym (9-1030am)