WORKOUT OF THE DAY

Sunday, 7 July 2019

Interested in joining our July Elements group? It starts on the 9th! Sign up here to reserve a spot.

Or email us here for a free consultation!

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CrossFit Kids returns this Summer! 7/9-8/29. Tues/Thurs at 10am. One time fee of $320 for all 7 weeks!
Sign up here.

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Circuit Fit (9am)
Buy in 400m Run

Then 5 Rounds:
500m Row
35 AbMat Sit Ups
20 RKBS

Buy out 400m Run

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Open Gym (9-1030am)