WORKOUT OF THE DAY

Sunday, 6 October 2019

Interested in joining our November Elements group? It starts on 11/5. Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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Fall CrossFit Open is coming! Workout TBA every Thursday night. Both Friday evening classes will be the Open workouts. Regular programming for all other classes that day. Register here if you’d like to officially participate, or just c’mon in and do the workouts! More info to come..

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Circuit Fit (9am)
Part A:

60-40-20
Double Unders
Ab Mat Sit Ups

Directly into..

60-40-20
Double Unders
Air Squats

Part B:
21-15-9
Box Jumps
Ring Push Ups or Push Ups

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Open Gym (9-1030am)