WORKOUT OF THE DAY
Sunday, 24 May 2020
Zoom Class for Sunday’s WOD!
Tune in at 9am, today.
Link is on our FB Group Page.
:30 at each station
Max. S-Arm DB Power Clean, Right
Max. S-Arm DB Power Clean, Left
Max. DB Russian Twists
Max. DB Russian Swings (2 hands)
Max. S-Arm DB Power Snatch, Right
Max. S-Arm DB Power Snatch, Left
*1 minute rest after each round.
*Try and go UB to the best of your ability!