WORKOUT OF THE DAY

Sunday, 24 May 2020

Zoom Class for Sunday’s WOD!
Tune in at 9am, today.
Link is on our FB Group Page.

_________________________

Part A:
5 Rounds*
:30 at each station
Max. S-Arm DB Power Clean, Right
Max. S-Arm DB Power Clean, Left
Max. DB Russian Twists
Max. DB Russian Swings (2 hands)
Max. S-Arm DB Power Snatch, Right
Max. S-Arm DB Power Snatch, Left

*1 minute rest after each round.

Part B:
4 Rounds*
10 Lying Straight Leg Raises
10 Lying Knee Tucks
10 Single straight leg raises (5 on each)
10 Leg Scissoring

*Try and go UB to the best of your ability!