WORKOUT OF THE DAY

Sunday, 2 December 2018

CF Kids will begin in January. This will be for kids 10-15 years old. As of now the schedule is Tuesday / Thursday at 415pm, lasting one hour. Classes start January 3rd, Thursday.

Sign up here!

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CFFC Holiday Happy Hour
Location: Dogwood Tavern, 132 W. Broad Street
Date/Time: Friday, December 7th, 6-??PM
FB Event Page

C’mon out and raise a glass with your fellow CrossFitters!!

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Circuit Fit (9am)
Part A:

AMRAP 15 mins
30 DU
16 KB Snatch
30 DU
16 Slam Ball Russian Twists

Part B:
AMRAP 3 mins
300m Row
Max. Med Ball Cleans

~rest 1 min~

AMRAP 3 mins
300m Row
Max. Box Jumps

~rest 1 min~

AMRAP 3 mins
300m Row
Max. AbMat Sit Ups

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Open Gym (9-1030am)