WORKOUT OF THE DAY

Sunday, 2 December 2018
CF Kids will begin in January. This will be for kids 10-15 years old. As of now the schedule is Tuesday / Thursday at 415pm, lasting one hour. Classes start January 3rd, Thursday.
Sign up here!
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CFFC Holiday Happy Hour
Location: Dogwood Tavern, 132 W. Broad Street
Date/Time: Friday, December 7th, 6-??PM
FB Event Page
C’mon out and raise a glass with your fellow CrossFitters!!
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Circuit Fit (9am)
Part A:
AMRAP 15 mins
30 DU
16 KB Snatch
30 DU
16 Slam Ball Russian Twists
Part B:
AMRAP 3 mins
300m Row
Max. Med Ball Cleans
~rest 1 min~
AMRAP 3 mins
300m Row
Max. Box Jumps
~rest 1 min~
AMRAP 3 mins
300m Row
Max. AbMat Sit Ups
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Open Gym (9-1030am)