WORKOUT OF THE DAY

Sunday, 18 March 2018

Gymnastics Workshop is cancelled today!

Open Gym / Circuit Fit (9-1030am)

For time complete:

Run 1 mile (800m)
20 jumping pull-ups
30 ab mat situps
40 box step ups (or jumps)
50 wall balls
60 KBS (moderate)
50 wall balls
40 box steps ups
30 ab mat sit ups
20 jumping pull-ups
Run 1 mile (800m)