WORKOUT OF THE DAY

Sunday, 17 March 2019

Interested in joining our April Elements group? Sign up here to reserve a spot.

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CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!

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Circuit Fit (9am)
Part A:

Buy in 400m Run, then:
21-15-9
DB Front Rack Lunges (35’s/25’s)
HSPU
400m Run after each round of 21,15,9.

Part B:
3 Rounds
On a 2:30 clock complete:
500m Row
Max DU’s in remaining time
Rest 1 min after each round.

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Olympic Lifting Workshop (10am)

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Open Gym (9-1030am)