WORKOUT OF THE DAY
Sunday, 17 March 2019
Interested in joining our April Elements group? Sign up here to reserve a spot.
CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!
Circuit Fit (9am)
Buy in 400m Run, then:
DB Front Rack Lunges (35’s/25’s)
400m Run after each round of 21,15,9.
On a 2:30 clock complete:
Max DU’s in remaining time
Rest 1 min after each round.
Olympic Lifting Workshop (10am)
Open Gym (9-1030am)