WORKOUT OF THE DAY

Sunday, 14 July 2019

Interested in joining our August Elements group? It starts on 8/13! Sign up here to reserve a spot.

Or email us here for a free consultation!

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Circuit Fit (9am)
Part A:

125m Row
250m Row
500m Row
1000m Row

~Rest time between rows equal to work time~

Part B:
Mid-line
3 Rounds
Min 1 – 10 V-Ups
Min 2 – :45 Plank Hold
Min 3 – 20 Ab Mat Sit Ups
Min 4 – :45 Plank Hold
Min 5 – Rest

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Open Gym (9-1030am)