Sunday, 12 January 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!


We’ll be adjusting the Circuit Fit schedule on Sundays, effective January 19 to reflect 8am and 9am classes! Open gym will run from 8 to 10am.


Circuit Fit (9am)
6 Rounds
Every 7 mins complete:
400m Run
12 Push Ups
16 OH Plate Lunges
20 Ab Mat Sit Ups

Score = total work time.
Scale the run as needed.


Open Gym (9-1030am)