WORKOUT OF THE DAY

Sunday, 11 November 2018

Circuit Fit (9am)
Part A:

10-9-8-7-6-5-4-3-2-1
Pull Ups or Ring Rows
1-2-3-4-5-6-7-8-9-10
DB Thrusters
*EMOM – stop and do 4 Burpees

Part B:
AMRAP 15 mins
200m Run
10 Box Jumps
15 Sit Ups

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Olympic Lifting Workshop (10am)

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Open Gym (9-1030am)