WORKOUT OF THE DAY

Sunday, 11 August 2019

Interested in joining our August Elements group? It starts on 8/13! Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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If you want to still join our CrossFit Kids Summer program for the remainder of August, Tues/Thurs at 10am, then email info@crossfitfallschurch.com.

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Circuit Fit (9am)
AMRAP 4 mins
20/15 Cal Row
20 Over the Erg Burpees
Max. Air Squats in remaining time.

~Rest 3 mins~

AMRAP 4 mins
18/13 Cal Row
18 Over the Erg Burpees
Max. Air Squats in remaining time.

~Rest 3 mins~

AMRAP 3 mins
15/10 Cal Row
15 Over the Erg Burpees
Max. Air Squats in remaining time.

~Rest 3 mins~

AMRAP 3 mins
12/8 Cal Row
12 Over the Erg Burpees
Max. Air Squats in remaining time.

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Open Gym (9-1030am)