WORKOUT OF THE DAY

Sunday, 10 March 2019

Interested in joining our April Elements group? Sign up here to reserve a spot.

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CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!

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Circuit Fit (9am)
Part A:

10, 9, 8….1
Devil Press
Run 200m or Row 250m after each round of Devil Press.

Part B:
AMRAP 7 mins
7 American KBS
14 Box Jumps

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Open Gym (9-1030am)