WORKOUT OF THE DAY

Sunday, 10 February 2019

Interested in joining our March Elements group? Sign up here to reserve a spot.

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CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!

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Circuit Fit (9am)
In teams of 3, sharing the work however necessary, complete for time:
3000m Row
30 Russian KBS
60 Burpee Box Jump Overs
90 TTB
60 Burpee Box Jump Overs
30 Russian KBS
3000m Row

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Open Gym (9-1030am)