WORKOUT OF THE DAY

Sunday, 1 December 2019

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Circuit Fit (9am)
Part A:

AMRAP 15*
35 DU
25 Air Squat
15 RKBS (1.5/1)

*EMOM 3 Burpees

Part B:
EMOM 6 mins
Min 1 – Max. Plank Hold
Min 2 – Max. Ab Mat Sit Ups
Min 3 – Max. Hollow Rocks

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Open Gym (9-1030am)