Lauren is a a mother of four active children and serves on the Board of Directors for Girls on the Run NOVA. Lauren has a graduate degree in Nutrition Education from American University and holds the following certifications: CF L-1, CF Kids, and CF Endurance. Lauren loves teaching kids and adults to be active and healthy in their everyday lives. She believes functional fitness not only trains the body, but encourages goal-setting and discipline, and that kids and adults are capable of amazing feats when we expect great things from them. Email Lauren here.