Lauren Ashley

Lauren is a a mother of four active children and serves on the Board of Directors for Girls on the Run NOVA.  Lauren has a graduate degree in Nutrition Education from American University and holds the following certifications: CrossFit Level 1, CrossFit Kids, and CrossFit Endurance. Lauren loves teaching kids and adults to be active and healthy in their everyday lives. She believes CrossFit not only trains the body, but encourages goal-setting and discipline, and that kids and adults are capable of amazing feats when we expect great things from them.  Email Lauren here.