Cat started CrossFit in Fall 2014 after she came back from London. While she was there she joined a globo gym/ boxing club/ CrossFit box mix, and was immediately drawn to the people swinging from the pullup bars and throwing the heavy barbells around. When she came back to VA she dropped into a box and immediately fell in love with it. As a lifelong swimmer, swim coach, and a competitive cheerleader, she was drawn to the challenge that each CrossFit workout poses; and that it was the perfect mix of strength, engine, and technical skill. She got her L1 in the summer of 2015 and coached at Valhalla Athletics before finding herself here at CrossFit Falls Church. Cat loves that every day is chance for everyone to get just a little bit better, and that the same workout can be just as easily accessible to college athletes and senior citizens with the right coach and the right attitude.