WORKOUT OF THE DAY

Saturday, 9 March 2019

Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!

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Interested in joining our April Elements group? Sign up here to reserve a spot.

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CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!

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For Time
10 Rounds
6 Clusters (135/85)
8 Lateral over the Bar Burpees

Time Cap: 25 minutes

C: 115/75
M: 85/55

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Today is so devastatingly simple. Most of us can do a cluster at our appropriate weight.. ALL of us can do a burpee. But this rep scheme, loading, and rounds are going to be incredibly challenging. Each cluster must pass through a full squat on the way to standing up.

Squat clean into a thruster (overhead) = Cluster.