Saturday, 9 March 2019

Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!


Interested in joining our April Elements group? Sign up here to reserve a spot.


CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!


For Time
10 Rounds
6 Clusters (135/85)
8 Lateral over the Bar Burpees

Time Cap: 25 minutes

C: 115/75
M: 85/55


Today is so devastatingly simple. Most of us can do a cluster at our appropriate weight.. ALL of us can do a burpee. But this rep scheme, loading, and rounds are going to be incredibly challenging. Each cluster must pass through a full squat on the way to standing up.

Squat clean into a thruster (overhead) = Cluster.