Saturday, 9 March 2018

Row 500 or Run 400m
21 Power Cleans (155/105)
21 TTB
21 Push Ups
Row 750 or Run 600m
15 Power Cleans
15 TTB
15 Push Ups
Row 1000 or Run 800m
9 Power Cleans
9 Push Ups

C: 115/85
M: 85/55, KTE, Pushups to yoga block (yoga block under chest to shorten range of motion), or Floor Press


Today is a nice mix of monostructural breathing work on an ascending ladder with some moderate weight barbell and low rep gymnastic work. Choose a weight that would allow you to go unbroken for big chunks on the PC if you were fresh. This should feel relatively like a light and fast day overall.