Saturday, 9 February 2019

Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!


Interested in joining our March Elements group? Sign up here to reserve a spot.


CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!


Partner Triplet
Push Press (155/105)
Deadlift (155/105)
Strict Pull-ups

*Must break work evenly

C: 115/75
M: 95/65, Ring Rows

Time cap: 30 minutes


Like our partner workouts lately, the intention is for you to break work evenly. Muscular fatigue is going to be an issue here much sooner than aerobic capacity. I would suggest breaking into small sets early so late in the workout you and your partner aren’t staring at the barbell.