WORKOUT OF THE DAY
Saturday, 9 February 2019
Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!
Interested in joining our March Elements group? Sign up here to reserve a spot.
CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!
Push Press (155/105)
*Must break work evenly
M: 95/65, Ring Rows
Time cap: 30 minutes
Like our partner workouts lately, the intention is for you to break work evenly. Muscular fatigue is going to be an issue here much sooner than aerobic capacity. I would suggest breaking into small sets early so late in the workout you and your partner aren’t staring at the barbell.