WORKOUT OF THE DAY

Saturday, 9 February 2019

Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!

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Interested in joining our March Elements group? Sign up here to reserve a spot.

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CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!

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Partner Triplet
20-18-16-14-12-10-8-6-4-2
Push Press (155/105)
Deadlift (155/105)
Strict Pull-ups

*Must break work evenly

C: 115/75
M: 95/65, Ring Rows

Time cap: 30 minutes

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Like our partner workouts lately, the intention is for you to break work evenly. Muscular fatigue is going to be an issue here much sooner than aerobic capacity. I would suggest breaking into small sets early so late in the workout you and your partner aren’t staring at the barbell.