WORKOUT OF THE DAY

Saturday, 8 June 2019

Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!

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Interested in joining our July Elements group? Sign up here to reserve a spot.

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CrossFit Kids returns this Summer! 7/29-8/29. Tues/Thurs at 10am.
Sign up here.

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Intensity:
Partner Workout
4 rounds:
20 Power Snatch (155/105)
40 Box Jump Overs (30/24)
60 Wall Balls (20/14 – 10/9’)
*Must divide work evenly between both partners

Consistency:
Partner Workout
4 rounds:
20 Power Snatch (115/75)
40 Box Jump Overs (24/20)
60 Wall Balls (20/14 – 10/9’)
*Must divide work evenly between both partners

Mechanics:
Partner Workout
4 rounds:
20 Power Snatch (95/65)
40 Box Jump/Step Overs (24/20)
60 Wall Balls (14/10 – 10/9’)
*Must divide work evenly between both partners

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Yes – you can have two barbells and you can do mixed gender teams. If one person does RX and the other scales, then neither partner can click RX. But you still had a great workout!