WORKOUT OF THE DAY

Saturday, 8 February 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Intensity:
AMRAP 30
50 wall balls (20/14 – 10/9′)
50 calorie row
50 Russian KBS (2/1.5 pd)
400m run

Consistency:
AMRAP 30
50 wall balls (20/14 – 10/9′)
50 calorie row
50 Russian KBS (1.5/1 pd)
400m run

Mechanics:
AMRAP 30
50 wall balls (20/14 – 10/9′)
50 calorie row
50 Russian KBS (1/.66 pd)
400m run