WORKOUT OF THE DAY

Saturday, 7 September 2019

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Intensity:
Partner workout:
1 mile run together
10 rope climbs
200m run together
30 ring muscle-ups
400m run together
50 box jump overs (30/24)
600m run together
70 alternating DB Snatch (50/35)
800m run together
90 wall balls (20/14 – 10/9’)
100 calorie row

Time cap: 35 minutes

Consistency:
Partner workout:
1 mile run together
10 rope climbs
200m run
30 bar muscle-ups or C2B
400m run
50 box jump overs (24/20)
600m run
70 alternating DB Snatch (50/35)
800m run
90 wall balls (20/14 – 10/9’)
100 calorie row

Time cap: 35 minutes

Mechanics:
Partner workout:
800m run together
10 rope stand-ups
200m run together
30 pull-ups or ring rows
400m run together
50 box step overs (24/20)
600m run together
70 alternating DB Snatch (25/15)
800m run together
90 wall balls (14/10 – 10/9’)
100 calorie row

Time cap: 35 minutes

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Buckle up. Have fun. Split the work in the gym any way you want. Everyone runs together.