WORKOUT OF THE DAY

Saturday, 6 July 2019

Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!

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Interested in joining our July Elements group? It starts on the 9th! Sign up here to reserve a spot.

Or email us here for a free consultation!

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CrossFit Kids returns this Summer! 7/9-8/29. Tues/Thurs at 10am. One time fee of $320 for all 7 weeks!
Sign up here.

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Intensity:
200 double unders
20 back squats (225/155) – from the ground
150 double unders
20 front squats (185/125)
100 double unders
20 OHS (135/85)
Immediately into:
1 mile run

Score: Total Time

Consistency:
200 double unders
20 back squats (185/125) – from the ground
150 double unders
20 front squats (135/85)
100 double unders
20 OHS (95/65)
Immediately into:
1 mile run

Mechanics:
200 single unders
20 back squats (135/85) – from the ground
150 single unders
20 front squats (95/65)
100 single unders
20 OHS (75/55)
Immediately into:
1 mile run

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Everything comes the ground – no racks today – so scale appropriately. There’s no time cap but try and get out the door by the 20 minute mark to finish around 30 total minutes.