WORKOUT OF THE DAY

Saturday, 5 October 2019

Free class today at 11am for anyone interested in trying out CrossFit for the first time! There’s no need to sign up in advance. Just show up!

_________________________

Interested in joining our November Elements group? It starts on 11/5. Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

_________________________

Fall CrossFit Open is coming! Workout TBA every Thursday night. Both Friday evening classes will be the Open workouts. Regular programming for all other classes that day. Register here if you’d like to officially participate, or just c’mon in and do the workouts! More info to come..

_________________________

Intensity:
Partner workout:

7 rounds for time
4 rope climbs
200m run together
40 DB Hang Cleans (50/35)
100m partner carry (carry any way – firemans, piggyback, etc)
40 Russian KBS (2/1.5) *

*Split the in the gym work evenly

Time cap: 35 minutes

Consistency:
Partner workout:

7 rounds for time
2 rope climbs
200m run together
40 DB Hang Cleans (50/35)
100m partner carry
40 Russian KBS (1.5/1) *

*Split the in the gym work evenly

Time cap: 35 minutes

Mechanics:
Partner workout:

7 rounds for time
8 rope stand-ups
200m run together
40 DB Hang Cleans (25/15)
100m partner carry
40 Russian KBS (1/.66) *

*Split the in the gym work evenly

Time cap: 35 minutes