WORKOUT OF THE DAY

Saturday, 30 November 2019

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Back to normal schedule today.

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Intensity:
AMRAP 20
5 DL 275/185
10 Pushups
15 Box Jumps (24/20)

Consistency:
AMRAP 20
5 DL 185/125
10 Pushups
15 Box Jumps (24/20)

Mechanics:
AMRAP 20
5 DL 135/95
10 Pushups