WORKOUT OF THE DAY

Saturday, 17 March 2018

AMRAP 25 mins
Run 400m
30 Wall Balls (20/14 – 10/9’)
Row 500m
10 ring muscle ups

SCORE each run as 1 rep and each meter on rower as one rep – Each full round is 541 reps (1 run rep + 30 wall balls + 500m + 10 ring muscle ups)

C: 15 burpee + C2B
M: 10 Ring Rows

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A long AMRAP to finish the week with a major cardio focus. Choose a gymnastics level that allows you to keep moving. This entire workout is designed to be done at about 80% speed – stay steady and consistent during the 25 minutes.