With a partner, alternating rounds:
AMRAP 30 mins
10 Power Cleans (185/135)
20 Weighted Pistols (1 pd/18 lbs.)
C: Run 400, 155/105 PC, 20 pistols
M: Run 400, 95/65 PC, 20 goblet squats (1.5/1 pd)
This is a “you go-I go” partner work. You can share a barbell and change weight if needed between partners. Choose a PC weight that allows you to move the bar steadily in singles without a big break between reps.