WORKOUT OF THE DAY

Saturday, 16 March 2019

Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!

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Interested in joining our April Elements group? Sign up here to reserve a spot.

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CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!

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5 rounds
Run 800m
20 American KBS (2/1.5)
20 Push-ups

*If you have a vest, wear it

Time cap – 40 minutes

C: 1.5/1 pd American Swings
M: 1/.66 pd American Swings

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There’s nothing fancy today. Show up and work. A piece of advice – break up those reps early. It’s a lot of swings.