WORKOUT OF THE DAY
Saturday, 16 March 2019
Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!
Interested in joining our April Elements group? Sign up here to reserve a spot.
CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!
20 American KBS (2/1.5)
*If you have a vest, wear it
Time cap – 40 minutes
C: 1.5/1 pd American Swings
M: 1/.66 pd American Swings
There’s nothing fancy today. Show up and work. A piece of advice – break up those reps early. It’s a lot of swings.