Saturday, 16 March 2019

Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!


Interested in joining our April Elements group? Sign up here to reserve a spot.


CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!


5 rounds
Run 800m
20 American KBS (2/1.5)
20 Push-ups

*If you have a vest, wear it

Time cap – 40 minutes

C: 1.5/1 pd American Swings
M: 1/.66 pd American Swings


There’s nothing fancy today. Show up and work. A piece of advice – break up those reps early. It’s a lot of swings.