WORKOUT OF THE DAY

Saturday, 15 February 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Normal schedule this Monday.

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Fight Gone Bad

5 rounds

EMOM
Min 1: Row Calories
Min 2: Push Press (75/55#)
Min 3: Box Jumps (20″)
Min 4: SDHP
Min 5: Wall Balls (20/14 – 10/9)
Min 6: REST