WORKOUT OF THE DAY

Saturday, 13 July 2019

Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!

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Interested in joining our August Elements group? It starts on the 8/13! Sign up here to reserve a spot.

Or email us here for a free consultation!

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Intensity:
3 rounds:
600m plate carry (45/35)
50 air squats
40 Russian KBS (1.5/1 pd)
30 burpee box jump overs (24/20)
10 Bar muscle-ups

Cap: 30 minutes

Consistency:
3 rounds:
600m plate carry (45/35)
50 air squats
40 Russian KBS (1.5/1 pd)
30 burpee box jump overs (24/20)
5 bar muscle-ups or 15 C2B pull-ups

Cap: 30 minutes

Mechanics:
3 rounds:
600m plate carry (25/15)
50 air squats
40 Russian KBS (1/.66 pd)
30 burpee box step overs (20/16)
20 jumping pull-ups

Cap: 30 minutes