Saturday, 13 April 2019

Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!


Interested in joining our May Elements group? Sign up here to reserve a spot.


5 Rounds
1 Legless Rope Climb
3 Power Cleans (225/155)
15 Lateral Burpees over the Bar
400m run

C: Regular Rope Climbs; 185/125 PC
M: Rope Stand-ups: 135/95 PC


A long, high-skill, heavy workout to finish this week. Have fun!