WORKOUT OF THE DAY

Saturday, 13 April 2019

Free class today at 11am for prospective new CrossFitters! There’s no need to sign up in advance. Just show up!

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Interested in joining our May Elements group? Sign up here to reserve a spot.

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5 Rounds
1 Legless Rope Climb
3 Power Cleans (225/155)
15 Lateral Burpees over the Bar
400m run

C: Regular Rope Climbs; 185/125 PC
M: Rope Stand-ups: 135/95 PC

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A long, high-skill, heavy workout to finish this week. Have fun!