WORKOUT OF THE DAY

Saturday, 12 October 2019

Free class today at 11am for anyone interested in trying out CrossFit for the first time! There’s no need to sign up in advance. Just show up!

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Interested in joining our November Elements group? It starts on 11/5. Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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Fall CrossFit Open is here! The workout will be announced every Thursday night. The Friday 630p class will be the Open workout each week. Regular programming for all other classes that day. Register here if you’d like to officially participate, or just c’mon in and do the workouts!

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Intensity:
AMRAP 35
Run 400m
6 Power Complex (155/105)
3 rope climbs

Power Complex: Power Clean + Front Squat + Back Squat unbroken

Consistency:
AMRAP 35
Run 400m
6 Power Complex (115/75)
3 rope climbs

Power Complex: Power Clean + Front Squat + Back Squat unbroken

Mechanics:
AMRAP 35
Run 400m
6 Power Mechanics Complex (95/65)
6 rope stand-ups

Power Complex: Power Clean + Front Squat + Front Squat unbroken