WORKOUT OF THE DAY

Saturday, 12 January 2019

Free class for new prospects today at 11am. No need to sign up in advance. Just show up!

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50 Air Squats
50 Pull-ups
50 Box Jump Overs (24/20)
25 Devils Press (50/35)
50 Box Jump Overs (24/20)
50 Pull-ups
50 Air Squats

M:
40 Air Squats
40 Ring Rows
40 Box Step Overs (24/20)
20 Devils Press (25/15)
40 Box Step Overs
40 Ring Rows
40 Air Squats