WORKOUT OF THE DAY

Saturday, 11 January 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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We’ll be adjusting the Circuit Fit schedule on Sundays, effective January 19 to reflect 8am and 9am classes! Open gym will run from 8 to 10am.

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Intensity:
60 calorie row
15 TTB
15 HSPU
20 Front Squats (185/125#)
15 TTB
15 HSPU
15 Squat Cleans (165/115#)
15 TTB
15 HSPU
15 Power Snatch (135/85#)
60 Calorie Row

Consistency:
60 calorie row
15 TTB
15 HSPU
20 Front Squats (155/105#)
15 TTB
15 HSPU
15 Squat Cleans (135/95#)
15 TTB
15 HSPU
15 Power Snatch (95/65#)
60 Calorie Row

Mechanics:
60 calorie row
15 Knee Raise
15 Box HSPU
20 Front Squats (135/85#)
15 Knee Raise
15 Box HSPU
15 Squat Cleans (95/65#)
15 Knee Raise
15 Box HSPU
15 Power Snatch (75/55#)
60 Calorie Row