WORKOUT OF THE DAY

Saturday, 10 August 2019

Free class today at 11am for anyone interested in trying out CrossFit for the first time! There’s no need to sign up in advance. Just show up!

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Interested in joining our August Elements group? It starts on 8/13! Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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If you want to still join our CrossFit Kids Summer program for the remainder of August, Tues/Thurs at 10am, then email info@crossfitfallschurch.com.

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Intensity
Run 800m
10 Box Jump Overs (24/20)
10 Power Clean (185/125)
10 Shoulder to Overhead
Run 600m
12 Box Jump Overs (24/20)
12 Power Clean (155/105)
12 Shoulder to Overhead
Run 400m
14 Box Jump Overs
14 Power Clean (135/85)
14 Shoulder to Overhead

Consistency
Run 800m
10 Box Jump Overs (24/20)
10 Power Clean (155/105)
10 Shoulder to Overhead
Run 600m
12 Box Jump Overs
12 Power Clean (135/85)
12 Shoulder to Overhead
Run 400m
14 Box Jump Overs
14 Power Clean (95/65)
14 Shoulder to Overhead

Mechanics
Run 800m
10 Box Step Overs (24/20)
10 Power Clean (115/75)
10 Shoulder to Overhead
Run 600m
12 Box Jump Overs
12 Power Clean (95/65)
12 Shoulder to Overhead
Run 400m
14 Box Jump Overs
14 Power Clean (75/55)
14 Shoulder to Overhead