WORKOUT OF THE DAY

Saturday, 1 August 2020

Indoor classes, everyday! Remember that you must have a current membership to sign up for classes, with each class capped at 12 + 3 open gym spots, 2 of which may be used as outdoor class slots.

Current Class Schedule:
M-F: 0530, 0900, 1100, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit), no 1930 class on Fridays
Sat: 0800, 0930, 1100
Sun: 0800 (circuit fit/open gym), 0930 (circuit fit/open gym)

Sign up ahead of time on Wodify to ensure a class spot! If you cannot attend a class that you’ve signed up for then you must cancel one hour prior in order to not be assessed a visit.

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Run 1 Mile
40 AKBS (1.5/1)
40 Goblet Squats
40 Weighted Single KB Step Ups
Run 800m
20 AKBS
20 Goblet Squats
30 Weighted Single KB Step Ups
Run 400m
10 AKBS
10 Goblet Squats
20 Weighted Single KB Step Ups

C/M: 1/.66

Time cap at 40 mins.