The Olympic Lifting Workshop is open to all CrossFit Falls Church members and non-members. There is NO need for members to check in on Wodify when attending. Non-members pay a $20 drop in fee.
The Olympic Lifting Workshop meets at CrossFit Falls Church on very other Sunday at 1:00 PM with World Masters Champion, Rick Bucinell. Please check our blog post for accuracy of schedule the weekend of the Workshop. If you’re interested in improving the technique of your Olympic lifts, which are an integral part of the CrossFit program, the Olympic Lifting Workshop is for you. The one-hour session incorporates drills to improve speed, power, coordination, balance, and explosive output for both the clean and jerk and the snatch.
The Olympic Lifting Workshop is absolutely free to all CrossFit Falls Church and CrossFit Adaptation members.
Please email us here if you have any questions about the Olympic Lifting Workshop with Rick Bucinell.