WORKOUT OF THE DAY

Monday, 4 November 2019

Interested in joining our November Elements group? It starts on 11/5. Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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Fall CrossFit Open is here! Workout TBA every Thursday night. The Friday 630pm slot will be the Open workout. Regular programming for all other classes that day. But you may do the workouts on your own, with a judge that you supply, during our other classes. Register here if you’d like to officially participate, or just c’mon in and do the workouts!

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Part A:
In 20 minutes, build to a 1RM Power Clean + Push Jerk

Part B:
Intensity
Row 600m
30 Thrusters 95/65
Row 400m
20 Thrusters 95/65
Row 200m
10 Thrusters 95/65

Time cap: 12 minutes

Consistency
Row 600m
30 Thrusters 75/55
Row 400m
20 Thrusters 75/55
Row 200m
10 Thrusters 75/55

Time cap: 12 minutes

Mechanics
Row 600m
30 Thrusters 65/45
Row 400m
20 Thrusters 65/45
Row 200m
10 Thrusters 65/45

Time cap: 12 minutes