WORKOUT OF THE DAY

Monday, 29 June 2020

Indoor classes, everyday! Remember that you must have a current membership to sign up for classes, with each class capped at 12.

Phase Two indoor class schedule:
M-F: 0530, 0900, 1100, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit), no 1930 FRIDAYS.
Sat: 0800, 0930, 1100, 1230 (open gym)
Sun: 0800 (circuit fit/open gym), 0930 (circuit fit/open gym)

Sign up ahead of time on Wodify to ensure a class spot! If you cannot attend a class that you’ve signed up for then you must cancel one hour prior in order to not be assessed a visit.

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Part A:
3 Rounds
21 TTB
15 Cal Row
12 Hang Power Snatch (115/75)
9 Push Press

C: 95/65
M: 75/55

Time Cap: 18 mins.

Part B:
EMOM 6 mins
Odd Minutes – :30 Hollow Hold
Even Minutes – :40 Russian Twists